Separate training and macro-specific food plans
designed around your unique DEXA data.

If you're confident and comfortable with either your training regime or your diet, and you just need help with one aspect and less support, these individual Training and Nutrition plans are for you.

Personalised Nutrition Plan

  • Tailor-made nutrition plans specifically formulated for your current body composition and goals
  • All calories and macro nutrients calculated using Bodyscan DEXA data to ensure maximum accuracy for individuals
  • All calories and macronutrients shown on individual plans with customised meal plans to fit your exact numbers
  • Program designed to accommodate your lifestyle and food preferences, making it as easy to follow as possible
  • Online or in-app messaging service to enable direct contact with your trainer to discuss any aspect of the programme at any time
  • Client personal login details to track daily nutrition online and through the app  

​Personalised Training Plan

  • Tailor-made training plans specifically formulated for your current body composition and goals
  • Program designed to accommodate your lifestyle and training preferences, making it as easy to follow as possible
  • Workouts laid out clearly with specific reps and sets based on your goals including video demonstrations and tips on how to perform all exercises with correct form
  • Substitutes given for all exercises on the program to account for unavailable equipment or injury
  • Online and in-app messaging service to enable direct contact with your trainer to discuss any aspect of the programme at any time
  • Your personal login details to track workouts online and through the app
  • Graphs to clearly plot progress in bodyweight, measurements, weights lifted and completed workouts